Pre-break Workout

Today the distance squad had their last workout before break today. The workout was 10-20 minutes of tempo pace followed by 4 hill repeats. Everyone on the team did at least 10 minutes of tempo even those who had their first workout today after cross country. Even though this was a light load it was evident that some of the boys on the team were hurting a bit in the workout. Luckily, we have thanksgiving coming up and an extra week of easy running so hopefully the whole team can be at 100% for the workouts next week. So far this year we have been grateful that the weather has not been terrible. We did the workout today outside today whereas the last two years at Slipper Rock the weather has forced us to have workouts indoor after Halloween. I predict that this may have been the last outdoor work out. All in all the team is looking solid and we are well on our way to being ready for indoor season after winter break.